Resources
Articles & Tools
Insights on financial therapy, trauma and money, plus tools to support your money journey.
Articles
For Practitioners
Recognising Survival Responses in Financial Behaviour: A Practitioner Guide
A practical guide for mental health and financial practitioners: recognise possible freeze, flight, fight and fawn patterns, ask without judgement, and choose a manageable next step with your client.
Read · 7 min →Financial Therapy
Should I Pay Off Debt or Save Money First?
How to balance debt interest, emergency savings and financial safety — with a printable debt-and-savings check-in by financial therapist Jane Monica-Jones.
Read · 6 min →Financial Therapy
How Do I Negotiate a Higher Salary?
Practical preparation, pay-rise scripts and a printable salary conversation plan — a guide by financial therapist Jane Monica-Jones.
Read · 9 min →Financial Therapy
How to Think Like a Wealthy Person
Build long-term financial security while enjoying your life today — a practical guide by financial therapist Jane Monica-Jones.
Read · 7 min →Financial Therapy
What Is Lifestyle Creep and How Do I Avoid It?
Understand lifestyle inflation and enjoy a pay rise without letting spending grow automatically — with a printable pay-rise plan by financial therapist Jane Monica-Jones.
Read · 7 min →Financial Therapy
How Do I Overcome Money Anxiety?
Practical ways to ease financial stress and understand the feeling that there will never be enough — a guide by financial therapist Jane Monica-Jones.
Read · 7 min →Financial Therapy
How Can I Stop Impulse Spending?
Understand the psychology of impulse spending and make the 48-hour rule work for you — a practical guide by financial therapist Jane Monica-Jones.
Read · 6 min →Financial Therapy
What Is Financial Therapy?
Financial therapy combines psychology and money skills to change the thoughts, feelings and behaviours that drive our financial lives.
Read · 4 min →Trauma-Informed Practice
Trauma & Money: Why Our Finances Hold Our History
How past experiences shape present money behaviours, and what a trauma-informed approach to financial wellbeing looks like.
Read · 5 min →Tools
How to Use Money Mental Health Cards
Practical ways individuals, couples and professionals can use the Money Mental Health Cards to open honest money conversations.
Read · 3 min →Tools and Learning
Capabilite
150+ hours of financial literacy and financial wellbeing courses.
Start Learning →
Money Personality Quiz
Discover your money characteristics and supportive strategies.
Take the Quiz →
Procovo Institute · Professional Education
Trauma Informed Training
For financial and mental health professionals with accredited CPD and CEU pathways in Australia and the United States.
Discover more →